How Long Should You Listen to Music Before Sleeping?

We all know music can help us relax—but how long should you actually listen before...

What are the best types of sounds for relaxation before bed?

We’ve all heard someone say, “I can’t sleep without music.” But is there actual science...

Can music really help improve sleep quality ?

For centuries, people have turned to music as a way to relax before bed. Today,...

Music to Help Fall Asleep: The Best Relaxing Sounds for Deep Sleep

Struggling to fall asleep at night? You’re not alone. Millions of people experience sleep difficulties,...